Resources
Here is an assortment of information and tools that can help you navigate your thoughts and emotions. There are blog posts, documenting my learnings and experiences, or a series of video content to help you.
Videos
What is Acceptance and Commitment Therapy?
YOU are the expert of your own body
What makes your pain worse?
Our Sphere of Control
Blog
Get in Touch
Book a consultation with me to see if I’m the right fit for you.
Thank you for visiting my website. If you would like to learn more about my services and how I can help you, reach out through the information below. If you are experiencing a mental health crisis, please call 000 or call Lifeline on 13 11 14
Working With Children ID #WWC1270252E
I am based on the beautiful land of the Arakwal Bundjalung People and the wider Bundjalung Nation. I acknowledge the traditional custodians and elders past, present and future, of this land on which I work and live.
Shout out to the following great creatives:
Pictures by Kate Holmes Photography
Videography by Brett Stephens at six-sixty Productions
Makeup by Andrea at Glo Hair
